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Item #:
22743249
Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)
Item #:
22743249
BZD 52
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Order now and get it around Saturday, August 22
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What Stands Out
Versatile Training
Designed for boxing, MMA, and self-defense, this heavy bag offers a comprehensive workout solution for diverse martial arts practitioners, enhancing skills and techniques across various disciplines.
Durable Construction
Crafted from high-quality materials, this heavy bag withstands intense training sessions, ensuring long-lasting performance and reliability for serious athletes and fitness enthusiasts.
Enhanced Performance
Improves stamina, strength, and coordination through targeted strikes, the heavy bag allows users to refine their techniques while boosting overall physical fitness and self-confidence.
Product Details
- Comprehensive guide for heavy bag training in boxing, mixed martial arts, and self-defense
- Recommended by experienced practitioners for its depth of coverage
- Ideal resource for both beginners and experienced boxers
- Includes clear instructions on bag setup and various punching and kicking combinations
- Simplifies the learning process for effective heavy bag workouts
- Highly regarded by reviewers, with a 5-star rating
| Publisher | Contemporary Fighting Arts |
| Publication date | May 25, 2013 |
| Language | English |
| Print length | 172 pages |
| ISBN-10 | 0989038246 |
| ISBN-13 | 978-0989038249 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.39 x 8.5 inches (14 x 1 x 21.6 cm) |
| Book 1 of 4 | Heavy Bag Series |
Who Should Buy?
-
Beginner Boxers
Ideal for novices wanting to learn basic techniques and improve their punching power through effective heavy bag training.
-
MMA Practitioners
Provides diverse workouts and drills specifically designed for mixed martial arts athletes seeking to enhance striking skills.
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Self-Defense Seekers
Offers practical techniques and strategies for individuals interested in self-defense and improving their physical fitness.
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Advanced Fighters
May lack advanced techniques and strategies needed by experienced fighters looking for exceptional training methods and drills.
Product Description
Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)
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Boxing Editorial Review
This book, B008BYSMIE, is highly recommended for anyone looking to use a heavy bag for fitness, sport, or self defense, according to one reviewer. Another reviewer, who had been using a heavy bag for over 20 years, found the book to be a great resource as it taught the correct way to hit the bag and avoid injuring oneself. The book is described as having good practical techniques and exercises for those who are just getting started or trying to brush up on their skills. However, some reviewers found the production quality to be below average and wished for more pictures to better understand the moves. Another frustration was the lack of utilization of the digital format, with one reviewer citing an example of a kettlebell book that contained short videos to demonstrate moves. Overall, the content is well received, especially for beginners or those looking to refine their skills, but the lack of production quality and limited use of digital features could be improved upon.
Customer Reviews & Ratings
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Pros
- Great resource for those starting out with heavy bag training
- Teaches correct technique to avoid injury
- Contains practical techniques and exercises
Cons
- Production quality below average
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