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Item #:
59169769
Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night
Item #:
59169769
BZD 32
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Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.
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What Stands Out
Quick Sessions
Designed for busy individuals, this book offers mindfulness practices that can be completed in just 10 minutes a day, making it easy to integrate into any lifestyle.
Comprehensive Guidance
It provides clear instructions and exercises that help readers cultivate mindfulness throughout the day, enhancing clarity and calmness in both personal and professional environments.
Flexible Application
Covering morning, daytime, and nighttime practices, this book allows users to choose when to engage, promoting relaxation and better mental health at any time of day.
Product Details
| Publisher | Callisto |
| Publication date | May 11, 2021 |
| Language | English |
| Print length | 146 pages |
| ISBN-10 | 1648768512 |
| ISBN-13 | 978-1648768514 |
| Item Weight | 6.4 ounces (181.44 grams) |
| Dimensions | 5 x 0.36 x 7 inches (12.7 x 0.9 x 17.8 cm) |
Who Should Buy?
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Busy Professionals
Individuals with hectic schedules seeking quick mindfulness practices to enhance productivity and reduce stress throughout their day.
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New to Mindfulness
Beginners exploring mindfulness techniques, needing simple instructions and easy-to-follow practices integrated into daily routines.
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Stress Management
People seeking effective strategies for managing anxiety and stress, wanting clarity and calm through a structured approach.
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Advanced Practitioners
Individuals with extensive mindfulness experience may find this book overly simplistic, lacking depth and advanced techniques.
Product Description
Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night
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Customer Questions & Answers
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Question:
How long does each mindfulness exercise take?
Answer: Each exercise is designed to be completed in 10 minutes or less. -
Question:
Is this book suitable for beginners?
Answer: Yes, the practices are specifically designed for beginners. -
Question:
Can these techniques help with everyday stress?
Answer: Absolutely! The techniques aim to help you find calm and clarity in daily life.
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Features & Benefits
- Learn quick mindfulness techniques in 10 minutes or less.
- Practice breathing, meditations, and yoga to recenter your mind.
- Find peace and reduce stress at any time of day.
- Guided practices to navigate busy mornings, days, and evenings.
- Build a personal sanctuary and clear distractions effortlessly.
- Perfect for beginners of all experience levels.
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