- Home Page /
- Books /
- Health, Fitness & Dieting /
- Alternative Medicine /
- Meditation /
- Mindfulness for Beginners: A Practical Guide ...
Item #:
45079232
Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World Paperback February 24, 2021
Item #:
45079232
BZD 38
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Beginner-Friendly
This guide is thoughtfully designed for beginners, simplifying complex mindfulness techniques into actionable steps, helping readers effortlessly integrate mindfulness into their daily lives for enhanced mental well-being.
Practical Techniques
Incorporates a variety of practical exercises and real-life applications, allowing readers to experience immediate benefits in managing anxiety and fostering inner peace amidst everyday challenges.
Holistic Approach
Offers a comprehensive view of mindfulness, incorporating emotional, psychological, and spiritual dimensions, ensuring a well-rounded practice that promotes overall happiness and mental health.
Product Details
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
-
Stressful Work Environments
Individuals working in high-stress jobs can benefit from mindfulness techniques to manage anxiety and improve focus.
-
New to Mindfulness
Beginners looking to start their mindfulness journey will find practical exercises and guidance in this beginner-friendly guide.
-
Mental Health Support
People dealing with anxiety or depression may find tools to help alleviate their symptoms through mindfulness practices.
-
Experienced Practitioners
Advanced mindfulness practitioners may find the content too basic and not challenging enough for their experience level.
-
Skeptics of Mindfulness
Individuals who are doubtful about the effectiveness of mindfulness might not fully engage with the content or techniques.
-
Need for Therapy
Those requiring professional mental health support may find this guide insufficient as a substitute for therapy.
Product Description
Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World Paperback February 24, 2021
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is 'Mindfulness for Beginners' about?
Answer: It is a comprehensive guide designed to help individuals cultivate mindfulness and rediscover the present moment. -
Question:
Can beginners effectively use this book?
Answer: 'Mindfulness for Beginners' is tailored for newcomers, providing simple techniques and insights that can be easily incorporated into daily life. -
Question:
What can I expect to gain from this book?
Answer: You can expect to enhance your self-awareness, manage stress and anxiety, and appreciate the richness of life through various mindfulness practices.
Meditation Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Easy to understand
- Practical techniques for stress relief
- Encourages daily mindfulness practice
- Promotes emotional well-being
- Great for beginners
Cons
- Some may find it too basic.
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
BZD 38
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Transform your relationship with thoughts and emotions.
- Learn practical mindfulness techniques for daily use.
- Enhance self-awareness and break automatic thinking patterns.
- Savour each moment and appreciate small joys in life.
- Integrate mindfulness into work, relationships, and growth.
- Embark on a personal journey towards inner stillness.