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Item #:
46596276
Sliders for Working Out 4 Exercise Sliders Core Exercise Sliders Dual Sided Disks for Abdominal Exercise, Strengthen Core, Glutes, Abs, Fitness
Item #:
46596276
BZD 38
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
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Imported from USA store
QTY:
Order now and get it around Saturday, July 25
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What Stands Out
Dual-Sided Design
These sliders feature a dual-sided design for versatile use on different surfaces, enhancing workout efficacy and allowing for a variety of exercises to strengthen the core and glutes.
Core Focused
Specifically engineered for core workouts, these sliders enable improved stabilization and muscle engagement, helping users achieve better results in their abdominal and lower body training.
Portable Fitness
Lightweight and compact, these sliders are easy to transport, making them perfect for gym or home use, thus encouraging consistent workouts regardless of setting.
Product Details
- Set of 4 dual-sided core exercise sliders in blue and gray, each 7.1'' x 7.1''
- Premium quality, durable, lightweight, and portable fitness equipment
- Ideal for abdominal muscle, waist, and leg exercises for both men and women
- Constructed with ABS and EVA materials, ensuring safety and stability
- Designed for use on any surface, including hardwood and carpet, for versatile workouts
- Great for enhancing muscular stability, balance, and overall athleticism
| Brand Name | GASTAT |
| Unit Count | 4.0 Count |
| Material | Acrylonitrile Butadiene Styrene, Foam, Plastic |
| Color | black |
| Style | Modern |
| Item Weight | 9.6 ounces (272.16 grams) |
| Maximum Weight Recommendation | 300 Pounds (136.08 kg) |
| Brand | GASTAT |
| Number of Items | 4 |
Who Should Buy?
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Home Workout Enthusiasts
Perfect for individuals who prefer exercising at home and need versatile tools for core strengthening workouts.
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Core Strength Seekers
Ideal for those specifically targeting core stability and strength through effective and varied exercise routines.
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Fitness Beginners
Great for beginners looking to start strength training, providing a low impact option to build core and glute muscles.
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Advanced Lifters
Not suitable for advanced users seeking high-intensity training, as sliders may not provide adequate challenge.
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Injury Recovery
May not be suitable for individuals recovering from serious injuries who require more specialized rehabilitation equipment.
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Space-Limited Users
Not ideal for those with very limited space, as sliders require room to perform various exercises effectively.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are exercise sliders and how do they work?
Answer: Exercise sliders are dual-sided disks designed to enhance core workouts by facilitating smooth sliding movements on various surfaces. They engage multiple muscle groups, particularly in the core, glutes, and abs, by encouraging stabilization and resistance as you slide. When using sliders, you can perform a range of exercises, including lunges, planks, and mountain climbers, which challenge your balance and core strength, making workouts more effective and engaging. -
Question:
Can beginners use these sliders for workout routines?
Answer: Absolutely! Exercise sliders are versatile and user-friendly, making them suitable for beginners. You can start with basic movements like slider lunges or straight leg slides to build confidence and strength. As you gain familiarity and stability, you can gradually incorporate more advanced exercises, ensuring a progressive workout that can suit any fitness level. This adaptability makes sliders an excellent addition to your home gym. -
Question:
How do I incorporate sliders into my workout routine?
Answer: To incorporate sliders into your routine, you can start by selecting a few key exercises that target your core, glutes, and overall body strength. Typical moves include sliders lunges, plank slide-outs, and side slides. Aim for a balanced routine that includes both dynamic and static exercises, and use sliders to intensify traditional movements, enhancing your workout effectiveness. Remember to listen to your body and adjust the difficulty as needed. -
Question:
What surfaces are best for using these exercise sliders?
Answer: Exercise sliders work best on smooth, hard surfaces such as hardwood floors, tile, or low-pile carpets. For carpeted spaces, ensure the sliders are dual-sided and appropriate for the surface to maintain their gliding efficiency. Using the wrong surface can hinder your workout and lessen the effectiveness of the exercises. For a more stable grip, some users prefer to use exercise mats that provide a balance between traction and smooth movement. -
Question:
Are these sliders effective for enhancing core strength?
Answer: Yes, exercise sliders are particularly effective for enhancing core strength. By introducing sliding motions, they prompt your core muscles to engage more intensely for stabilization. This leads to improved muscle tone and definition as you progress through various core-focused exercises. Additionally, the challenge to maintain balance during workouts provides an excellent functional training element, helping with overall strength and fitness performance. -
Question:
Can I use exercise sliders for cardio workouts?
Answer: Indeed! Exercise sliders can be used for cardio workouts as well as strength training. Incorporating exercises like slider burpees or high knees into your routine elevates your heart rate while simultaneously working on strength and agility. This combination allows you to maximize your workout efficiency and calorie burn in a shorter time. By progressively increasing the intensity and duration, sliders can contribute effectively to your cardiovascular fitness goals. -
Question:
How do I maintain and clean my exercise sliders?
Answer: Maintaining and cleaning your exercise sliders is straightforward. Simply wipe them down with a damp cloth after each use to remove sweat and dirt. For deeper cleaning, use a mild detergent and water solution, but be cautious not to submerge them in water. Proper maintenance ensures the sliders stay in optimal condition and extend their lifespan, promoting a safe and effective workout environment. -
Question:
What are some popular exercises to do with sliders?
Answer: Popular exercises with sliders include slider lunges, plank sliders, mountain climbers, and pike-ups. You can also creatively adapt exercises such as push-ups or side squats by incorporating sliders for added resistance and instability. These exercises target multiple muscle groups while enhancing overall strength and flexibility. Feel free to experiment and find combinations that keep your sessions challenging and enjoyable! -
Question:
Can I use sliders for rehabilitation or injury prevention?
Answer: Exercise sliders can be beneficial for rehabilitation and injury prevention when used correctly. They promote stability and strengthen core and lower body muscles, which are essential for preventing injuries. However, it's crucial to consult with a healthcare professional or licensed trainer before incorporating these into your rehabilitation program. This ensures that you're using them safely and effectively in a way that aligns with your recovery goals. -
Question:
Where can I buy Sliders for Working Out in Belize?
Answer: You can conveniently purchase Sliders for Working Out at Ubuy in Belize. Ubuy offers a wide selection of fitness equipment, including high-quality exercise sliders, making it easy to find the right tools for your fitness journey. Their platform provides a user-friendly shopping experience, with detailed product descriptions and customer reviews to help you make informed choices.
GASTAT Core Sliders Editorial Review
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Customer Reviews & Ratings
151 customers ratings
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5 Star
59%
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4 Star
18%
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3 Star
13%
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2 Star
4%
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1 Star
6%
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BZD 38
Order now and get it around Saturday, July 25
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
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Features & Benefits
- Dual-sided design
- Premium quality, durable, lightweight and portable
- Can be used for abdominal muscle exercises, waist exercises, thin legs, tight buttocks
- Suitable for both men and women
- Perfect gift for family and friends
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