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Item #:
173696354
100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper Paperback November 24, 2020
Item #:
173696354
BZD 52
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What Stands Out
Variety of Challenges
Offers 100 diverse month-long fitness challenges catering to various fitness levels, ensuring engagement and motivation while enhancing physical health and mental clarity.
User-Friendly Format
Designed as a paperback for easy reference, allowing users to track progress and adhere to challenges without the distractions of digital screens.
Comprehensive Approach
Focuses on holistic wellness by integrating physical workouts with brain exercises, addressing both mental sharpness and overall wellness, making it ideal for balanced fitness enthusiasts.
Product Details
| Publisher | New Line Books |
| Publication date | November 24, 2020 |
| Language | English |
| Print length | 212 pages |
| ISBN-10 | 1844811557 |
| ISBN-13 | 978-1844811557 |
| Item Weight | 1.25 pounds (570 grams) |
| Dimensions | 8.27 x 0.45 x 11.69 inches (21 x 1.1 x 29.7 cm) |
Who Should Buy?
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Beginners
Ideal for those new to fitness looking for structured workouts to build a healthy routine.
-
Goal-Oriented Individuals
Perfect for users wanting to achieve specific fitness goals through fun and engaging month-long challenges.
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Group Activities
Great for friends or family wanting to motivate each other while participating in fitness challenges together.
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Advanced Athletes
May not provide enough challenge or intensity for experienced fitness enthusiasts seeking advanced workouts.
Product Description
100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper Paperback November 24, 2020
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Customer Questions & Answers
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Question:
How long does each challenge last?
Answer: Each challenge lasts for one month. -
Question:
Can I do the challenges in any order?
Answer: Yes, you can choose to do them sequentially or pick any challenge that interests you. -
Question:
Is this suitable for beginners?
Answer: Absolutely! The challenges can be adapted to fit all fitness levels.
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Features & Benefits
- Designed to jump-start your fitness journey.
- Includes well-established scientific principles on micro-workouts.
- Features 100 month-long challenges for daily motivation.
- Helps develop mental focus, discipline, and positive lifestyle habits.
- Ideal for maintaining fitness during training lay-offs.
- A mix of physical and mental challenges for holistic transformation.
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