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Ziyad Cracked Bulgur Wheat | Fine #1, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Fine Burghul No. 1, 32oz
Healthy Grain: Cracked Wheat (Burghul, bulgur) has a mild, nutty flavor with a chewy bite. It’s one of the world’s oldest foods, originating from popularly used in Middle Eastern and Mediterranean cuisine.
Ziyad Cracked Bulgur Wheat | Fine #1, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Fine Burghul No. 1, 32oz
Item #: 220417059

Ziyad Cracked Bulgur Wheat | Fine #1, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and

Item #: 220417059

BZD 38

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Healthy Grain: Cracked Wheat (Burghul, bulgur) has a mild, nutty flavor with a chewy bite. It’s one of the world’s oldest foods, originating from popularly used in Middle Eastern and Mediterranean cuisine.
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What Stands Out

Fiber-Rich Grain
Packed with fiber, Ziyad Cracked Bulgur Wheat supports digestion and keeps you feeling full longer, making it an excellent choice for health-conscious consumers looking for nutritious meal options.
Versatile Usage
Perfect for a variety of dishes like tabbouleh and kibbeh, this bulgur wheat enhances flavors in soups, curries, and salads, catering to diverse culinary needs and preferences.
Quick Cooking
With a cooking time of just 30 minutes, Ziyad Cracked Bulgur Wheat is ideal for busy lifestyles, providing a convenient and delicious meal solution without compromising on quality.

Product Details

Shop Ziyad Cracked Bulgur Wheat | Fine #1, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Fine Burghul No. 1, 32oz online at a best price in Belize. B004329SEU
Item Weight1 lbs (450 grams)

Who Should Buy?

Suitable For
  • Health-Conscious Eaters

    Rich in fiber and whole grains, ideal for those looking to enhance their diet and overall health.

  • Vegetarian Cooks

    Perfect for vegans and vegetarians seeking nutritious alternatives for salads, soups, and main dishes.

  • Quick Meal Planners

    Cooks in just 30 minutes, suitable for individuals needing fast and easy meal solutions.

Not Suitable For
  • Gluten Sensitivity

    Contains gluten, which is unsuitable for those with celiac disease or gluten intolerance.

Product Description

Ziyad Cracked Bulgur Wheat | Fine #1, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Fine Burghul No. 1, 32oz

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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Customer Questions & Answers

  • Question: Is Ziyad Cracked Wheat Number 3 Coarse Bulgur gluten-free?

    Answer: No, this product contains gluten.
  • Question: How long does it take to cook Ziyad Cracked Wheat Number 3 Coarse Bulgur?

    Answer: It cooks in just 30 minutes.
  • Question: Is Ziyad a trusted brand?

    Answer: Yes, Ziyad has been providing high-quality products since 1966.
  • Question: Is it good in turkey loaf or meatloafs?

    Answer: It is good in anything you cook as a substitute for filler (ie:bread crumbs, oats, etc.). Make sure you soak it in water to sofen it before using. I love the flavor it gives everything.
  • Question: Is this organic?

    Answer: I am not sure.I will have to contact the company.But I believe it is NOT Organic
  • Question: How long is the red bulgur wheat good after the best before date?

    Answer: I store it in a jar in the refrigerator after opening the package, and I don't have any problem. As long as it stays dry, it can last forever.
  • Question: With Ziyad crack wheat can you make bread?

    Answer: You can use it to make a coarse middle-eastern style bread, you need a recipe that is specifically use with bulgar it is not for regular bread.
  • Question: Is this product what they're talking about when a recipe for honey cracked wheat bread calls for cracked wheat?

    Answer: Not sure about the recipe but it is cracked wheat medium coarse. I use it for Tabouli and it does great
  • Question: Hiii, is this cracked wheat or bulgur? asking bc I want to make Tabbouleh. Thank you !

    Answer: It does say both Cracked Wheat and Medium Burghul #2. But it doesn't look at all like the cracked wheat that I used to buy in the bilk bins at Whole Foods to make my grainery bread. It didn't make too much of a difference in the bread but I think that's because I only used a couple of tablespoons. In my opinion, I don't think that it is the cracked wheat that we might be used to. Hope this helps!

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