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Item #:
51844480
Franklin Method Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax, Second Edition
Item #:
51844480
BZD 154
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Body posture and movement are imagery driven. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function.
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What Stands Out
Targeted Relief
Effectively addresses tension in shoulders, neck, and thorax through specialized exercises, promoting relaxation and flexibility for improved daily movement.
Comprehensive Approach
Combines balls, bands, and imagery techniques to offer a holistic strategy for muscle relaxation and enhanced mobility, setting it apart from conventional methods.
Second Edition Upgrade
Revised and enhanced with new insights and practices, ensuring users benefit from the latest techniques and exercises for optimal body wellness.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | December, 2021 |
| Pages | 64 |
| Edition | 2nd Edition |
| Publisher | OPTP |
| Original languages | English |
| Language | English |
| Assembled product dimensions (l x w x h) | 0.12 x 10.50 x 14.00 in (0.3 x 26.7 x 35.6 cm) |
| Assembled product weight | 0.44 lb (200 grams) |
Who Should Buy?
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Office Workers
Individuals with sedentary jobs looking to relieve tension and improve posture in shoulders and neck will benefit.
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Yoga Practitioners
Yoga enthusiasts seeking to enhance their flexibility and relaxation techniques taking their practice to a new level.
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Athletes
Sports individuals needing injury prevention and recovery methods for shoulder and thorax flexibility will find this useful.
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Severe Injuries
Individuals with serious injuries or medical conditions should consult healthcare professionals before starting these exercises.
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Advanced Users
Experienced fitness enthusiasts may find the techniques less challenging compared to more advanced or rigorous training methods.
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Non-Active Individuals
People who do not engage in any physical activity might not see much benefit from these specific exercises.
Product Description
Franklin Method Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax, Second Edition
About This Item
If you're looking to improve your flexibility and reduce tension in your shoulders, neck, and thorax, then the Franklin Method Ball, Band and Imagery Exercises Second Edition is the perfect solution for you. This book is authored by renowned movement educator and mind-body expert Eric Franklin, who has delved deep into the human anatomy to bring you the most effective exercises and strategies to improve your mobility. With this book, you can discover the power of imagery techniques to improve your movement patterns. Eric Franklin has shared his knowledge about how imagery can be used to awaken your proprioceptors, enhance body awareness, and regulate breathing patterns. The Franklin Method Ball and Imagery exercises included in this book are designed to activate specific muscles, which will help you relieve tension and improve your posture.
The Franklin Method Band exercises included will provide resistance training that will assist in building strength and toning muscles. The 2nd edition of this book has been revised to include new guidance, fresh imagery exercises, and brand new band exercises to help you achieve better results. The Franklin Method Ball, Band, and Imagery Exercises 2nd edition is suitable for anyone looking to improve their mobility, whether you're a beginner or an experienced fitness enthusiast. Don't struggle with shoulder and neck tension anymore. Get the Franklin Method Ball, Band, and Imagery Exercises Second Edition and start your journey towards pain-free movement today.
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Customer Questions & Answers
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Question:
What is the main focus of the book?
Answer: The book focuses on improving movement patterns through imagery techniques and exercises. -
Question:
What is included in the revised 2nd edition?
Answer: The revised 2nd edition includes new guidance, new imagery exercises, and new band exercises. -
Question:
What tools are incorporated in the exercises?
Answer: The exercises in the book incorporate Franklin Method® Balls, Bands, and the Franklin Mini Roll™.
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Pros
- Improves flexibility and relaxation
- User-friendly exercises
- Effective for neck and shoulder pain
- Great for beginners and experienced users
- High-quality instructional content
Cons
- Some may find exercises repetitive.
Product Price History
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BZD 154
Order now and get it around Wednesday, July 01
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Improve movement patterns using imagery techniques and exercises
- Includes Franklin Method® ball and imagery exercises
- Awaken proprioceptors, body awareness, and breathing patterns
- Revised 2nd edition with new guidance, imagery exercises, and band exercises
- Discover movement patterns, restrictions, and tension through exercises
- Softcover book with 64 pages and photo illustrations