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25098163
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!, Paperback
Item #:
25098163
BZD 72
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The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body.
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What Stands Out
Comprehensive Exercise Guide
This book offers over 600 exercises and programs designed to fit all fitness levels, ensuring readers can effectively build strength and muscle while improving overall health.
Structured Training Programs
Includes four-week training plans tailored to specific goals, helping users stay focused, motivated, and accountable on their fitness journey for optimal results.
Expert Advice
Written by fitness professionals, it provides tips on technique and nutrition, ensuring exercises are performed safely and efficiently for maximum benefits and injury prevention.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Pub date | 2016-10-25 |
| Pages | 560 |
| Reading level | General |
| Subgenre | Exercise |
| Series title | No Series |
| Edition | 1 |
| Publisher | Harmony/Rodale/Convergent |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Editor | Editors of Men's Health Magazi |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 8.4 in (21.3 cm) |
| Assembled product weight | 2.9 lb (1.32 kg) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Beginners
Ideal for those new to exercise, providing foundational workouts and instructional guidance to get started effectively.
-
Fitness Enthusiasts
Great for regular gym-goers looking to diversify their routines with a wide variety of exercises and techniques.
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Goal-Oriented Users
Perfect for individuals aiming to achieve specific fitness goals like building muscle, losing weight, or enhancing strength.
-
Advanced Athletes
May not satisfy those already experienced in fitness, as it includes basic and moderate exercise routines.
Product Description
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!, Paperback
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Customer Questions & Answers
-
Question:
What is the release date of the book?
Answer: The book was published on October 25, 2016. -
Question:
How many new exercises are included in the revised edition?
Answer: The revised edition includes 100 new exercises. -
Question:
Is this book suitable for beginners?
Answer: Yes, it is designed for both beginners and experienced lifters.
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Features & Benefits
- Comprehensive collection of exercises for all fitness levels.
- 100 new fat-loss exercises included in the revised edition.
- 20 specialized workouts designed by top fitness trainers.
- 1,350 photographs illustrate movements for every muscle.
- Includes hundreds of useful tips backed by exercise science.
- Perfect for beginners and advanced lifters aiming for a better body.
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