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4671292
The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion
Item #:
4671292
BZD 92
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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy—a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice.
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What Stands Out
Illustrated Anatomy
Detailed illustrations offer a clear understanding of anatomical structures, enhancing the reader's ability to grasp yoga postures and movements effectively.
Yoga Science
Integrates scientific principles of motion with yoga practice, making it beneficial for both practitioners and teachers seeking deeper insight into body mechanics.
Concise Format
Compact and accessible format allows readers to easily reference crucial anatomy concepts without overwhelming information, perfect for students and experienced yogis alike.
Product Details
| Publisher | North Atlantic Books |
| Publication date | September 1, 2015 |
| Edition | 1st |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1583949836 |
| ISBN-13 | 978-1583949832 |
| Item Weight | 1.2 pounds (540 grams) |
| Dimensions | 8.39 x 0.39 x 10.83 inches (21.3 x 1 x 27.5 cm) |
Who Should Buy?
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Yoga Instructors
Provides essential anatomical knowledge to improve teaching and enhance students' understanding of postures and alignment.
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Yoga Students
Ideal for learners wishing to deepen their practice by understanding the biomechanics of yoga movements.
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Healthcare Professionals
Useful for physiotherapists and trainers who focus on rehabilitation and injury prevention in yoga practice.
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Beginner Yogis
May be overwhelming for those new to yoga without foundational knowledge of poses and anatomy.
Product Description
The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion
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Customer Questions & Answers
-
Question:
What is the main focus of The Concise Book of Yoga Anatomy?
Answer: The Concise Book of Yoga Anatomy primarily focuses on the anatomical structures involved in various yoga postures. It provides insights into how different muscles, joints, and tissues work together during movement, helping practitioners optimize their practice. Understanding anatomy aids in achieving correct alignment and can prevent injuries, offering a deeper appreciation of yoga. This book is ideal for yoga enthusiasts, teachers, and therapists who want to enhance their knowledge and approach their practice with a scientific perspective. -
Question:
Who is the author of The Concise Book of Yoga Anatomy?
Answer: The author of The Concise Book of Yoga Anatomy is Joann L. McGowan, a renowned yoga instructor with a strong background in anatomy and kinesiology. Her expertise allows her to distill complex anatomical concepts into accessible language, making it easier for readers to comprehend and apply in their practice. The book serves as a bridge between the art of yoga and the science of movement, appealing to both beginners and experienced practitioners looking for enhanced understanding. -
Question:
What type of illustrations can I expect in this book?
Answer: The Concise Book of Yoga Anatomy includes detailed illustrations that highlight various anatomical systems and their roles in different yoga poses. These visuals enhance understanding by providing a clear representation of how muscles and bones engage and interact during asana practice. The diagrams are designed to be easy to follow, making them beneficial for visual learners or anyone looking to grasp the intricacies of their yoga practice more effectively. -
Question:
Can this book be helpful for beginners in yoga?
Answer: Absolutely! The Concise Book of Yoga Anatomy is structured to cater to yoga practitioners at all levels, including beginners. By introducing basic anatomical concepts and how they relate to yoga, novices can establish a strong foundation for their practice. This understanding can enhance their ability to perform poses safely and effectively, ultimately enriching their yoga journey and fostering a lifelong practice. -
Question:
Is The Concise Book of Yoga Anatomy suitable for yoga teachers?
Answer: Yes, this book is particularly useful for yoga teachers seeking to deepen their anatomical knowledge for effective teaching. By understanding the mechanics of movement, teachers can better instruct their students on alignment and modifications. The insights gained from this book can lead to more informed guidance in classes, resulting in a safer and more engaging learning environment for students. -
Question:
What are the key benefits of learning yoga anatomy from this book?
Answer: Learning yoga anatomy from The Concise Book of Yoga Anatomy enhances your practice by providing a comprehensive understanding of how your body works during yoga. This knowledge helps in achieving better alignment and safety, minimizing the risk of injury. Furthermore, it fosters mindfulness and body awareness, leading to a more enriching yoga experience. Practitioners and teachers alike can benefit from the insights, making it a valuable addition to their yoga resources. -
Question:
Does the book cover modifications and adjustments for poses?
Answer: Yes, The Concise Book of Yoga Anatomy discusses various modifications and adjustments for specific poses. It highlights how different anatomical considerations may require variations in how poses are practiced. This aspect is particularly beneficial for addressing individual needs, ensuring that practitioners can adapt their practice to align with their capabilities and limitations. Utilizing these modifications can lead to a safer practice and more profound results. -
Question:
How does this book integrate science with practical yoga practice?
Answer: The Concise Book of Yoga Anatomy uniquely integrates scientific principles with the practical aspects of yoga. By combining anatomical insights with real-world applications, the book informs readers on how to implement their knowledge into their yoga practice. This approach helps to demystify the movements within traditional yoga, bridging gaps between the art and science, making the entire experience more enriching and grounded. -
Question:
Where can I buy The Concise Book of Yoga Anatomy in Belize?
Answer: You can buy The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion from Ubuy in Belize. Ubuy offers a convenient online shopping experience, providing access to a variety of books, including this insightful resource. Simply visit their website, search for the book title, and follow the prompts to complete your purchase. -
Question:
Are there any additional resources included with the book?
Answer: While The Concise Book of Yoga Anatomy is primarily a standalone text, it does serve as a gateway to further educational resources. Readers may find references to additional books, websites, and media that can supplement their learning journey. For those looking for a well-rounded approach to yoga and anatomy, this book can inspire further exploration into related topics, enhancing both the theoretical and practical aspects of yoga.
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BZD 92
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Features & Benefits
- Definitive guide to yoga anatomy.
- Perfect for yoga teachers and practitioners.
- Explains biomechanics related to yoga.
- Includes over 230 full-color illustrations.
- Illustrates muscles involved in yoga postures.
- Integrates physical and spiritual aspects of yoga.
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