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Item #:
180242457
Let It Hurt - The First Step To Letting Go: A Guide to Letting Go of Pain, Grief, and Control Through Emotional Healing, Somatic Practices, and
Item #:
180242457
BZD 52
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This is not a book about pretending you're okay. It's a book about learning that pain has something to say — and it’s time we listened.
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What Stands Out
Emotional Healing Guide
This guide offers practical techniques for emotional healing, empowering readers to confront pain and grief with resilience and self-compassion.
Somatic Practices
Incorporates body-based practices that help readers connect with their physical sensations, promoting deeper emotional release and healing.
Self-Compassion Focus
Encourages a compassionate approach to self-care, enabling readers to navigate their emotions positively and authentically, transforming their relationship with pain.
Product Details
| Publisher | Independently published |
| Publication date | June 23, 2025 |
| Language | English |
| Print length | 478 pages |
| ISBN-13 | 979-8289411266 |
| Item Weight | 1.76 pounds (800 grams) |
| Dimensions | 6 x 1.08 x 9 inches (15.2 x 2.7 x 22.9 cm) |
| Book 1 of 4 | Let It |
Who Should Buy?
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Healing from Grief
Individuals looking to process and heal from loss will find valuable insights to navigate their emotional journey.
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Emotional Overwhelm
Those experiencing intense emotions may benefit from practical techniques to manage and release these feelings effectively.
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Personal Development
Readers interested in self-improvement and emotional intelligence will gain tools for greater self-compassion and understanding.
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Seeking Quick Fixes
Individuals looking for instant solutions may find this guide's emotional healing approach too gradual for their needs.
Product Description
Let It Hurt - The First Step To Letting Go: A Guide to Letting Go of Pain, Grief, and Control Through Emotional Healing, Somatic Practices, and Self-Compassion
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Customer Questions & Answers
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Question:
What types of pain does this book help address?
Answer: It addresses heartbreak, burnout, loss, identity shifts, and various forms of invisible grief. -
Question:
Is this book suitable for someone who is currently going through a breakup?
Answer: Absolutely! It provides compassionate guidance tailored for those processing breakups and emotional turmoil. -
Question:
Can I start using the journaling prompts right away?
Answer: Yes, the journaling prompts can be utilized immediately, encouraging you to feel instead of fix.
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Features & Benefits
- Discover permission to grieve and heal authentically.
- Learn to embrace discomfort instead of numbing it.
- Explore emotional wisdom and somatic tools for healing.
- Utilize gentle journaling practices for self-reflection.
- Uncover the truth about releasing pain without guilt.
- Begin your journey of letting go through emotional acceptance.
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