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- 超常識! プレーが変わる体の鍛え方 自分でつくる テニス筋力 Perfect Lesson Book...
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Item #:
211321810
超常識! プレーが変わる体の鍛え方 自分でつくる テニス筋力 Perfect Lesson Book
84% of respondents would recommend this to a friend
Item #:
211321810
BZD 54
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What Stands Out
Expert Techniques
Offers well-researched strategies to enhance tennis performance physically, helping players to elevate their game by focusing on specific strength training tailored for tennis.
Self-Improvement Focus
Empowers readers to take charge of their strength training journey, providing actionable insights for building muscle and enhancing athletic capabilities independently.
Comprehensive Workbook
A detailed lesson book packed with exercises and drills designed specifically for tennis players, ensuring a unique approach that targets relevant muscle groups for optimal performance.
Product Details
- トレーニングと聞くと「筋肉を鍛える」ことを思い浮かべる人が多いと思います。 トレーナーとして、アスリートや一般の方の身体作りに関わってきましたが、 その経験の中で常に意識していたのは、筋肉を増やしてパワーアップすることよりも、 しなやかで動きやすい身体を作ることでした。 けっして筋肉の増強だけがトレーニングではないということです。 また、トレーニングに取り組む際には、何のためのトレーニングなのかを 明確にする必要があります。 それが明確ではないと、トレーニング自体が ただただ「きつい」「つらい」ものになってしまうからです。 本書では、テニス技術に直結したトレーニングを詳しく解説しています。 どれも重いものを持って行なうトレーニングではありません。 ジュニア選手から一般の方まで、幅広いレベルの方に取り組んでいただける内容です。 本書を参考にして、自分の身体を見つめ直し、 テニスのパフォーマンスアップを目指しましょう。 上手くなるために! そして勝つために! 【主な内容】 ●テニスに必要なコンディショニング ・筋肉強化の前に必要なこと ・呼吸について考えよう ・胸式呼吸と腹式呼吸 ・姿勢について考えよう 姿勢を整えるエクササイズ ・体幹について考えよう 正しい姿勢と腹式呼吸が体幹を支える… 体幹を整えるエクササイズ ・関節について考えよう 胸椎、股関節の可動域 テニスに必要な関節の動き 関節を柔らかくするエクササイズ ●ストロークで使う筋肉を鍛える ストロークのトレーニング ●ネットプレーで使う筋肉を鍛える ネットップレーのトレーニング ●サーブで使う筋肉を鍛える サーブのトレーニング ●試合でバテないためにスタミナアップ テニスに必要なスタミナの話 スタミナアップのトレーニング ●試合前に行なうと効果的なウォーミングアップ ●試合の次の日に疲れを残さないクールダウン 続きを読む
| 出版社 | 実業之日本社 |
| 発売日 | 2018/11/29 |
| 言語 | 日本語 |
| 本の長さ | 208ページ |
| ISBN-10 | 440833832X |
| ISBN-13 | 978-4408338323 |
| 商品の重量 | 1 g |
| カスタマーレビュー | 3.7 5つ星のうち3.7 |
Who Should Buy?
-
Aspiring Tennis Players
Essential for those aiming to improve their tennis skills through strength training tailored for the sport.
-
Fitness Enthusiasts
Beneficial for individuals looking to enhance their overall body strength and athletic performance, particularly in racket sports.
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Coaches and Trainers
Useful for professionals seeking new techniques and exercises to help athletes improve their tennis muscle strength effectively.
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Casual Players
May not suit individuals who play tennis recreationally and do not prioritize strength training for improvement.
Product Description
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緑ヶ丘テニスガーデン (監修) Sports Editorial Review
**** The feedback on the "Perfect Lesson Book" centers around its effectiveness as a comprehensive training guide specifically for tennis-related physical conditioning. Customers appreciate the book for its detailed approach to fitness, particularly how it covers vital aspects like body preparation and strength training crucial for enhancing tennis performance. Unlike other resources that offer mere introductions to core training, this book stands out by providing a well-rounded methodology tailored specifically for tennis players. Reviewers were impressed by the variety of training exercises presented, including tailored regimens for strokes and net play, as well as exercises aimed at enhancing joint flexibility and proper breathing techniques. This holistic approach to conditioning caters to a wide audience, from young children to older adults looking to maintain fitness through strength training at home. The text is noted as readable and engaging, making it easy for a diverse range of ages to interact with the content. However, there are noted areas for improvement. While the visual explanations through photographs are helpful, many reviewers expressed a desire for complementary video content, which would enhance their understanding and execution of the exercises. Furthermore, as some suggested, the inclusion of specific guidelines—such as sets, repetitions, and timing—would improve the practicality of the presented routines. Overall, the book has been positively received, with many finding it an invaluable resource for tennis training. It seems to effectively fill a niche within sports literature, combining both comprehensive knowledge of physical training and specific application to the sport of tennis. **
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Pros
- Comprehensive coverage of tennis-specific training methods
- Engaging and readable content for various age groups
- Includes exercises for strength, flexibility, breathing, and posture
- Tailors training to specific tennis strokes and gameplay situations
- Ideal for self-training without the need for specialized equipment
Cons
- Lack of accompanying video content for clearer understanding
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22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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23 October 2026 · via Trustpilot
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